Category «Health»

Benefits of Exercise As You Age

As you age, engaging in regular exercise becomes more crucial than ever for your overall well being. Exercise is known as the number one contributor to the longevity of life. Not only does it add extra years to your life, it also adds life to your years. Exercise has both physical and mental benefits. Here …

Public health

All in all the reason we have public health departments is to ensure that the entire population is well cared. This is to protect them from possible harm such as communicable diseases from a poor environment. The entire population of the country is well catered for through smaller community initiatives that are maintained through the …