-
Choose to take charge of your life, and don’t let your loved one’s illness or disability always take center stage.
-
Remember to be good to yourself. Love, honor, and value yourself. You’re doing a very hard job and you deserve some quality time, just for you.
-
Watch out for signs of depression, and don’t delay in getting professional help when you need it.
-
When people offer to help, accept the offer and suggest specific things that they can do.
-
Educate yourself about your loved one’s condition. Information is empowering.
-
There’s a difference between caring and doing. Be open to technologies and ideas that promote your loved one’s independence.
-
Trust your instincts. Most of the time they’ll lead you in the right direction.
-
Grieve for your losses, and then allow yourself to dream new dreams.
-
Stand up for your rights as a caregiver and a citizen.
-
Seek support from other caregivers. There is great strength in knowing you are not alone.
* From the National Family Caregivers Association Caregiving
Resources
