As you age, engaging in regular exercise becomes more crucial than ever for your overall well being. Exercise is known as the number one contributor to the longevity of life. Not only does it add extra years to your life, it also adds life to your years. Exercise has both physical and mental benefits. Here are some of the benefits of exercise as you age:
1. It Helps Older Adults to Maintain or Lose Weight
Metabolism naturally slows down with age and maintaining a healthy weight becomes challenging because slow metabolism leads to weight gain. Engaging in regular exercise will help to increase the rate of metabolism and build more muscle mass which will in turn help to burn more calories & lose the excess pounds. When your body reaches a healthy weight, your overall body wellness will improve.
2. Helps to Enhance Mobility and Balance
It’s normal for the body to weaken with age and this often leads to loss of balance. Exercising regularly helps to increase muscle strength, improve flexibility, posture, balance and coordination in older individuals. Strength training also helps to reduce the symptoms of chronic conditions like arthritis.
3. Increases Body Immunity and Reduces Chances of Some Fatal Illnesses
Exercising helps to improve body immunity especially in adults who are prone to infections. Aerobic exercises are great for the heart, lungs and blood vessels as it helps to improve heart rate and breathing rate. People who have a habit of exercising also have lower risks of developing chronic health conditions such as diabetes, heart diseases, blood pressure, Alzheimer’s disease, obesity, osteoporosis and lung cancer.
4. Helps to Improves Your Sleep Quality
Quality sleep is important for your overall health. If you are an adult who is constantly struggling to fall asleep at night, do not resort to some sleeping pills. Start Exercising. Studies conducted by the National Sleep Foundation have shown that people who spent just 150 minutes exercising in a week had over 65 percent improvement in the quality of their sleep.
5. Exercise Boosts Your Mood and Self-Confidence
Regular exercise routine not only improves your physical appearance, it also helps to boost your moods and self confidence. There is a strong correlation between exercise and moods. Carrying out exercises makes the body to produce endorphins, the stress reliever hormones. Endorphins help to reduce feelings of depression, sadness and anxiety. When you start to see the positive results of exercising over time, your self-confidence is likely to increase as well.
6. Helps to Strengthen the Mind
Exercises not only help to strengthen bones and muscles, it also enhances the functionality of the mind. No matter which type of exercise you engage in, you are being creative & multi-tasking and it helps to keep the brain healthy and active. This helps to prevent cognitive decline, memory loss and dementia. Exercising also helps to slow down the progression of brain disorders like the Alzheimer’s disease.
Maintaining a regular workout routine is usually a challenge regardless of your age and it doesn’t get any easier even as you age. You might feel discouraged by your age, health problems or injury concerns. While all these might look like good reasons of why you shouldn’t exercise, the benefits are even more amazing. It doesn’t mean that you have to engage in strenuous workouts or go to the gym. You can actually reap the benefits of exercising by engaging in simple exercises such as walking, water aerobics, ballroom dancing, bike riding on a leveled ground among others.